I've heard that biotin is good for hair and nail health and growth and is one of the main active ingredients in hair growth pills. So i decided to begin taking a multivitam which contains 30 mcg of biotin in addition to seperate biotin pills which are 800 mcg. Has anyone ever done anything like this and if so did it really work to make your nails and hair longer and healthier? If so how long did it take?
Can I just take biotin pills instead of hair pills?
Yes, biotin is cheaper and works just as well.
Can I just take biotin pills instead of hair pills?
yes you can.but just know that it's a process! it takes about a month to start working.That with any vitamin.
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